Our Dialectical Behavior Therapy (DBT) groups offers a supportive and welcoming space where participants can build emotional regulation skills while connecting with others facing similar challenges. DBT, a type of talk therapy, is designed to help individuals develop effective coping strategies, particularly for social anxiety, generalized anxiety, life transitions, and relationship communication. In this group, we lean on each other, share experiences, and work together toward learning new tools for managing emotions. The group setting not only provides a cost-effective alternative to individual therapy, but also fosters a sense of community as other participants offer helpful insights, solutions, and a compassionate listening ear. Whether you’re struggling with anxiety or navigating life changes, this group can help you develop the skills needed to thrive.

Groups are kept small and space is limited. Fore more details and to secure your spot, contact us directly at 609-678-8844 or my-therapist@comcast.net.