Health Coaching

Health Coaching

Health Coaching encourages people to become the best version of themselves. We will meet you where you are and get you to where you want to be by creating insight that translates into action. This level of support encompasses all aspects of wellness and paired with the philosophy of intuitive eating; we offer the opportunity for sustainable behavior change. How you see yourself and food changes from uncertainty and apprehension to possibilities and empowerment. Join the rebellion against dieting and start living.

What to expect:

  • Break the diet mentality
  • Help clients meet their goals from where they are
  • Individualized plan

Plans may include:

  • Nutritional Health
  • Physical activity/movement
  • Lifestyle/sleep
  • Overall wellbeing

Kathleen Rohm, NBC-HWC, Director
Certificate from National Board for Health & Wellness Coaching
Duke certified Health and Wellness coach
View Kathleen’s Availability

Kathy Miller, Assistant Director
Certified Intuitive Eating Lay Facilitator
View Kathy’s Availability

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