Our Mindful Eating Group for Moms is a supportive space where you can connect with others, embrace self-care, and develop a healthier relationship with food during this transformative time. Focused on mindful eating practices, this group encourages you to listen to your body’s needs while navigating the challenges of motherhood. Through compassionate guidance, we’ll help you build habits that prioritize your well-being, while offering the support and understanding of others who are in similar situations. This group is all about finding balance, nurturing yourself, and creating a positive, sustainable approach to nourishing your body and mind as you adjust to life with a new baby.

Groups are kept small and space is limited. Fore more details and to secure your spot, contact us directly at 856-630-0176 or kathleen.rohm.rwc@gmail.com.